An app that automatically saves your finds and helps you get back to them when you’re ready to buy.
Get carrot ›

How to Choose the Best Running Shoes

How to Choose the Best Running Shoes

Are you ready to hit the ground running with a pair of shoes that’ll have you reaching your fitness goals? Good running shoes can make all the difference, turning a potentially challenging jog into an exhilarating sprint. But how do you find the right pair tailored to your unique feet and objectives?

Well, it takes a bit of know-how and some trial and error. However, the result is undeniably worth it. You’ll be equipped with the ideal footwear, setting the stage for a comfortable, rewarding, and long-lasting journey, whether running for your health or aiming for personal bests.

So, let’s lace up and dive into the art of how to find good running shoes and secure a pair that’s the perfect fit for your running endeavors. 

Suggested For You: Unveiling the 7 Best Shopping Apps of 2023

The Key to Comfort: Finding the Right Shoe Fit

Getting the perfect fit for running shoes is crucial for a comfortable and practical running experience. Each part of the running shoe serves a specific purpose, and understanding how they should fit your feet is essential when looking for the right pair.

We’ve outlined the main elements of a running shoe and guided how they should fit your feet to help you understand how to find a good pair of running shoes.

The Upper

The Upper

The upper part of your running shoe includes everything above the sole. In the past, shoe brands used layers of fabric and mesh stitched and glued together. Modern versions often employ knitting and 3D printing for seamless, one-piece fits that offer the right amount of stretch and support.

When trying on running shoes, ensure that the upper part lays smoothly against your foot without causing any binding, chafing, or bunching.

Also Read:Fall Shoe Trends You’ll Be Seeing Everywhere

Heel Counter

The heel counter is a semi-rigid cup inside the rear foot that cradles and supports your heel. Some shoes feature an external heel wrap with a similar function, while more minimalist shoes eliminate the heel counter for greater freedom of movement.

In fact, a study has shown that heel counters do not provide motion control but help center the heel for stable landings and support. So, regardless of the type of shoe, ensure that the heel allows comfortable ankle motion.

Suggested: The Best Shoes To Wear With Flare Jeans

Ankle Collar

Ankle Collar

The ankle collar is the wrap at the top of the shoe opening that holds your heel in place. Some shoes have thick padding in this area, while others rely on the shape to cradle the ankle bone.

Pay attention to how your heel fits in the shoe and how the padding interacts with the bones on the sides of your ankles. Additionally, check if the curve on the back irritates your Achilles tendon.

Also Read:7 Best Outfit Planning Apps in 2023



The saddle of the shoe is the reinforced area around the instep, the arch of your foot between the ball and the ankle. It works with the laces to secure the shoe on your foot. Designers have created various overlays, eyelets, and lacing systems to adapt to different foot shapes.

Pay close attention to how it fits and holds your foot. It should provide a secure feeling with no slippage while allowing your arch to flex naturally during striding.

More For You: 17 Outfit Ideas For A Stylish Fourth of July BBQ



The toebox covers the upper part of the shoe from the front of the eyelets to the end of the shoe. A toe bumper often reinforces it to protect your toes, especially in trail shoes. Look for a wide toebox that doesn’t restrict your forefoot’s natural flex and expansion in width and length.

It should also avoid cramping or rubbing your toes, including your pinky toe. Consider whether you can comfortably wiggle each toe inside the shoe if confused. This will help find a running shoe with the right toebox.

Also Read:7 Best Shopping Search Engines in 2023

Other Factors to Consider When Choosing The Best Running Shoes

The Influence of Midsole Shape

The Influence of Midsole Shape

The midsole, the layer between the outsole and the upper, is responsible for cushioning and guiding your foot during your stride. Many running shoes feature flex grooves under the ball of the foot, allowing the shoe to bend as your foot does.

Some shoes incorporate toe spring or rocker patterns to facilitate a natural roll through your stride. Pay attention to these features when learning to find good running shoes that complement your stride, ensuring it flexes and rolls harmoniously with your foot’s natural movement.

Also Read:10 Couponing Apps That Will Revolutionize Your Shopping Experience

Balancing Heel and Forefoot Cushioning

Balancing Heel and Forefoot Cushioning

Heel cushioning is designed to minimize the impact shock of a heel strike. Different shoes use various cushioning materials, and some have a softer “crash pad” area on the outer edge of the foot.

However, it’s important to note that the body provides the majority of cushioning for your joints. Balance is key; aim for a shoe that offers a comfortable balance between cushioning, stability, and ground feel.

Forefoot cushioning is crucial to protect the structures of your foot during loading and push-off. The shoe’s responsiveness plays a significant role in your comfort and propulsion. Seek a shoe that strikes the right balance between cushioning and a firm push-off platform.

Similar: 10 Sustainable Brands Like Reformation To Shop From In 2023

Navigating the Heel-Toe Drop

Navigating the Heel-Toe Drop

The heel-toe drop is the height difference between your heel and the ball of your foot when standing in the shoe. This feature can impact your stride and distribute forces differently throughout your foot and leg.

Choosing a shoe with a heel-to-toe drop that feels comfortable and reduces stress on your foot is essential. Different drops serve various purposes, with zero-drop shoes providing an equal distance from the heel to the toe.

Suggested: Best Christmas Wishlist Makers To Organize Your Holiday Shopping

Matching Your Gait and Running Style

Your gait and running style play a significant role in determining the type of running shoes you need. Various technologies are incorporated into shoes to prevent excessive motion, especially overpronation or rolling inward.

Ensure your shoes offer stability without over-correction, as overpronation isn’t the case for everyone. Selecting a shoe that complements your preferred movement path and offers the right level of support is crucial.

More For You: Virtual Squad Shopping: How To Collaboratively Shop Online With Friends

Enhance Comfort with the Right Insole

Enhance Comfort with the Right Insole

The insole, also known as a sock liner, is the removable foam pad inside the shoe responsible for cushioning and initial step-in comfort. Pay close attention to how the shoe feels during your run, as softer isn’t always better. Your foot is dynamic and provides support and cushioning.

So, if an insole doesn’t fit right or feel right when you run, consider replacing it with another one. If you use an orthotic, ensure it comfortably fits inside your shoe.

Also Read: The Ultimate Thanksgiving Shopping List: Everything You Need For A Perfect Celebration

Discovering the Perfect Running Shoes with Carrot: Your Smart Shopping Companion

The significance of finding a good pair of running shoes cannot be overstated. Your running experience, performance, and overall well-being depend on it. As you’ve learned, various factors, from surface type to midsole characteristics, play a pivotal role in selecting the ideal footwear.

Discovering the Perfect Running Shoes with Carrot Your Smart Shopping Companion

But the journey to discovering the best running shoes can be made more accessible and cost-effective. This is where Carrot, your smart shopping assistant, steps in. Here’s how this free shopping tool can revolutionize your shopping experience:

  • Price Tracking: Carrot excels at tracking prices to ensure you get the best deals.
  • Deals Up to 90% off: Find running shoes with the best discounts and deals across multiple retailers using the deal hop feature.
  • Affordable Dupes: Find dupes for all your fav luxury stores by using Deal Hop.
  • Organize your online finds in neat collections, wishlists, mood boards, and gift registries.

That being said, Carrot brings convenience, savings, and efficiency to your shopping experience, ensuring you find the perfect pair of running shoes to enhance your workouts and achieve your fitness goals.

Read More:Online Shopping Safety Tips: 9 Ways To Protect Yourself from Cyber Threats!

Shop Smart & Save More on Running Shoes with Carrot!

Carrot assists you in discovering budget-friendly running shoe options by tracking prices, finding discounts, and highlighting special offers from various retailers. Whether you’re a seasoned runner or just starting, Carrot is here to make your hunt for the ideal running shoes easier and more affordable.