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vegan shopping list

The Ultimate Vegan Shopping List: Every Plant-Based Product You Need

If you’re transitioning to a vegan lifestyle or simply want to add more plant-based products to your diet, you might be wondering where to start. The good news is that there are vegan versions of just about everything these days, from cheese and milk to ice cream and chocolate.

To help you fill your pantry with vegan essentials, we’ve put together a list of products that you can use to make delicious vegan meals, snacks, and desserts. We’ve also included a few helpful tips to make your vegan shopping trip a breeze.

So whether you’re a vegan beginner or a plant-based pro, be sure to check out our ultimate vegan shopping list.

The Vegan Food Pyramid (What you should eat)

While there are no hard and fast rules to the foods you should be eating the vegan food pyramid gives you a general idea of the best foods to eat for a healthy vegan diet.

Related: Puppy Shopping List: The Ultimate Shareable List For A New Furry Friend

Source: Vegan Food Pyramid

So now that you know which types of foods you should have in vegan diets here are a few popular choices in each food group!

Pantry Essentials

No matter if you’re a vegan or omnivore, there are a few basic items that every kitchen pantry needs. These items are the foundation of any good meal, and they’ll come in handy whether you’re whipping up a quick snack or a gourmet feast. So what are some of these pantry essential items?

Here’s a quick list:

Credits: Image by tamarushphotos from unsplash


oats, quinoa, millet, barley brown or white rice, farro, wild rice, basmati & jasmine rice


edamame – whole bean, lentils, black beans, chickpeas, kidney beans, white beans, refried beans tempeh, tofu


soba noodles, whole wheat pasta, spelt pasta

Nuts & Seeds

walnuts, chia seeds, almonds, pecans, sunflower seeds, pistachios, pecans, cashews

Dried Fruits:

raisins, dates, cranberries, mango, coconut flakes, apricots, bananas


coconut, grapeseed, olive, avocado


herbs, sea salt, basil, parsley, mint,


almond, buckwheat, spelt, oat, cornmeal

And if you need help with organizing your pantry, check out this blog for a few of our best tips!

Related: Enjoy Buying in Bulk? You’ll Need These Tips!

Fruits & Veggies

There’s no denying that fruits and vegetables are packed full of nutrients that are essential for our health. But what about people who follow a vegan diet? Are there certain fruits and vegetables that are more essential for them? The answer is yes! While all fruits and vegetables are good for you, some are particularly important for vegans that provide key nutrients, vitamins, and minerals that don’t get from animal products.

Here are some of the essentials:

Credits: Image by elloproducts from unsplash


dark leafy greens (spinach, kale, and Swiss chard), cruciferous vegetables (Brussels sprouts, cabbage, broccoli, cauliflower), and soy products.


oranges, apples, bananas, berries (blueberries, blackberries, strawberries)

(Note: These fruits can be enjoyed fresh or frozen however it’s always recommended eating fresh fruits and veggies in order to take advantage of all the nutrients)

Vegan Meat and Dairy Alternatives

If you’re new on your vegan journey, then the idea of completely cutting our some non-vegan favorites like hamburgers, ice cream, eggs, pizza and more can leave you depressed and full of FOMO. Luckily, there are more vegan options available than ever before. And with the rise of plant-based meat and dairy alternatives like , it’s easier than ever to find delicious vegan versions of your favorite foods.

Here are a few staples you’ll want in your fridge!

Credits: Image by yapics from unsplash


Tofu, Seitan, Tempeh, Quorn, Gardein


Almond milk, Soy milk, Coconut milk, Rice milk, Nutritional yeast, vegan ice cream, eggs

Popular Vegan Meat and Dairy Alternative Brands:

And many that can be found locally or on online grocery stores!

Sauces and Condiments

If you’re vegan, you know that it can be hard to find condiments and sauces that fit your diet. But never fear – there are plenty of delicious vegan condiments and sauces out there, you just have to know where to look.

Here are some vegan sauces and condiments to keep as staples to liven up your meals at anytime without compromising your ethical principles!

Credits: Image by gabiontheroad from unsplash
  • Tomato sauce
  • Vegetable broth
  • Diced tomatoes
  • Nut butter: peanut butter, almond butter, etc.
  • Jam and jelly
  • Sauerkraut
  • Pickles
  • Olives

Vegan Snacks, Sweets & Treats

There’s no need to give up your favorite snacks just because you’re vegan! There are plenty of delicious vegan options out there, from decadent chocolate, cookies, to salty potato chips.

Check out a few you might want to add on your grocery list!

Credits: Image by Lisa Fotios from pexels

Vegan Toiletries & Cleaning Products

So you’ve transitioned to a vegan diet, but now you’re looking f you’re looking to fully embrace the vegan lifestyle. Lucky for you, there is an ever-growing selection of vegan toiletries and cleaning products on the market, making the switch easier than ever. Plus, using vegan products is a great way to support companies that are working to be more sustainable.

Here are some great vegan household products you can add to your shopping list to get you started:

Credits: Image by Cup of Couple from pexels

See the Savings in Your Shopping Cart with Carrot

So there you have it. The ultimate vegan shopping list, complete with all the plant-based staples you need to whip up vegan versions of all your favorite dishes and stock your home with everyday vegan-friendly products. Now that you have your vegan shopping list for beginners, make things even easier shopping by adding Carrot to your web browser.

Carrot is a chrome extension that helps with comparison shopping, creating collections, organizing your carts, tracking prices, and notifying you when there’s a price drop. So when you are ready to check out, you can conveniently find all your carts in one place.

So, get to shopping and saving with Carrot today.

Add to Chrome – it’s freeee!